Question: How Can I Relax My Back Muscles Naturally?

How do I relax my mid back muscles?

1.

Seated twistSit on a chair or the floor, with the legs crossed or straight out in front.

Make sure to sit tall, while pulling the shoulder blades together and down.Slowly twist to the left side.

Hold the twist for 20–30 seconds, then return to center.Repeat on the other side..

What is the fastest way to relieve back pain?

Remedies to Relieve Lower Back PainExercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. … Use Hot/Cold Treatments. … Stretch More. … Get Better Shoes. … Reduce Your Stress. … Get Better Sleep.

What causes tight back muscles?

Causes of a stiff back Inappropriate mechanical stress of the back muscles, lack of exercise, an unfavorable posture, hypomagnesaemia and one-sided stresses can cause a stiff back. People who spend much of their time sitting at work, athletes and those who are overweight are affected most often.

How should I sleep with back pain?

The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.

What is the best natural muscle relaxer?

Luckily for those of us who are at risk for muscle pain, there are many natural muscle relaxers available to alleviate discomfort.Chamomile. Chamomile is requently found in tea and supplements. … Cherry Juice. Cherries are powerful antioxidants. … Blueberry. … Cayenne. … Vitamin D. … Magnesium. … Rest.

How do you release tension in your back?

Inhale, sit up tall, and place your right hand behind you, bringing your left hand to your right knee. Exhale and gently twist your heart to the right. Lengthen through the spine, feeling the twist wring out tension in the middle of your back. Bring attention to the heart area and feel the back open.

How do you loosen a tight back?

Creative Mind.Lie on your back with both legs extended.Lift your right leg up so it’s as straight as possible, keeping a slight bend in the knee. … Interlace your fingers to hold your leg behind your thigh, or use a strap or towel around the top of your foot.Hold this stretch for 30 seconds.Repeat on the left side.More items…•

Why do I feel pressure on my back?

Postural stress is the most common cause of lower back pain. Generally, when you’re standing and walking, the increased pressure on your spine can make the lower back muscles tighten and spasm, leading to pain.

What pressure point relieves back pain?

The acupressure hand points (4GI) can reduce back pain, but only when you are lying down. This point is located 2 finger widths from the joint of the thumb and index finger. With your other hand squeeze the point between the thumb and index finger as shown in the picture.

How can I relax my back pain?

7 Ways to Relieve Back Pain NaturallyEnjoy an anti-inflammatory drink every day. … Fall asleep faster and sleep longer. … Avoid prolonged static posture. … Gently stretch your joints and soft tissues through yoga. … Try mindful meditation. … Support your body in a warm pool. … Keep a self-activating heat patch handy.