Question: How Do You Describe Fitness?

What are the 10 types of physical fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items….

What are three fitness types?

There are three kinds of fitness:Aerobic fitness. Aerobic activities condition your heart and lungs. … Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). … Flexibility.

What are the 4 types of physical fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the 5 basic exercises?

Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank (stabilizing your core).

What is fitness defined as?

noun. 7. 1. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.

What are the different types of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 11 components of physical fitness and their meaning?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What is physical fitness example?

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

How do you describe exercise?

Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

What is the rule of exercise?

Don’t exercise immediately after a meal. Keep a margin of at least two hours after you’ve eaten. Don’t eat immediately after your workout, too. Take rest for, at least, 15-20 minutes.

What are the 10 best exercises?

Why these 10 exercises will rock your bodyLunges. Challenging your balance is an essential part of a well-rounded exercise routine. … Pushups. Drop and give me 20! … Squats. … Standing overhead dumbbell presses. … Dumbbell rows. … Single-leg deadlifts. … Burpees. … Side planks.More items…•

What are the two type of physical fitness?

Physical fitness’ or physical efficiency can be grouped into two categories: Health-related physical fitness: This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

How would you describe your physical fitness?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.