Question: How Would You Describe Your Physical Fitness?

What are the 2 types of physical fitness?

Physical fitness can be defined in two categories: health related and motor related.

The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living..

What is another word for wellness?

What is another word for wellness?healthwellbeinghealthinesssoundnesswholenesswholesomenessfitnesshalenesshealthfulnessrobustness52 more rows

Which is the best definition of fitness?

Fitness definitions. … Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.

Why is physical fitness is important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

How would you describe your physical health?

Physical health can be determined by many things, but some major components can include physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep. … Some ways to self-monitor physical health can include monitoring heart rate, body temperature, grip strength, and toe touching.

What is physical health and wellbeing?

A state of physical well-being is not just the absence of disease. It includes lifestyle behavior choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit.

What are 3 ways to have good social health?

To cultivate your habits of social wellness, follow these seven guidelines:Practice Self-Care. … Know Thyself. … Don’t Criticize, Judge or Blame. … Own Up to Your Part. … Rekindle old friendships and nurture relationships with people who are respectful, positive and supportive. … Don’t be a flake! … Appreciate Yourself and Others.

What is physical fitness in your own words?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

How do you describe fitness?

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What are signs of good physical health?

8 signs that you’re actually healthy — even if it doesn’t feel like itYou eat when you’re hungry and stop when you’re full. … You’re eating a varied diet rich in whole foods. … You’re eating enough. … You can make it up two flights of stars and feel pretty good. … You embrace your full range of emotions.More items…•

What are the 4 important keys to physical health?

Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What is physical fitness short answer?

Physical fitness means the body is healthy, flexible, strong, and doesn’t get tired easily. Fitness affects the entire body – heart, lungs, bones, muscles – each body function works together.

What are the examples of physical fitness?

These include:Walking.Dancing.Swimming.Water aerobics.Jogging and running.Aerobic exercise classes.Bicycle riding (stationary or on a path)Some gardening activities, such as raking and pushing a lawn mower.More items…

What are 3 examples of physical health?

Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 3 types of fitness?

There are three kinds of fitness:Aerobic fitness. Aerobic activities condition your heart and lungs. … Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). … Flexibility.