Question: What Is The Main Goal Of The President’S Challenge Program Quizlet?

What two exercises could be used to increase your ability?

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation.

Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial..

Why is it important to create a consistent schedule for your personal training plan?

Explain why it’s important to create a consistent schedule for your personal training plan. A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Who is the President’s Challenge program designed for?

The President’s Challenge (also called Presidential Champions) was an American program promulgated by the President’s Council on Fitness, Sports and Nutrition that aimed to encourage all Americans to “make being active part of their everyday lives” and to be physically fit.

What is the President’s Challenge physical fitness test?

The Physical Fitness Test consists of: Curl ups per one minute to measure abdominal strength. Pull ups to measure upper body strength. Sit and Reach to measure flexibility of hamstrings and lower back.

What is the main goal of the President’s Challenge Program?

To help people of all ages and abilities learn more about exercise and nutrition, the President’s Council on Fitness, Sports and Nutrition started the President’s Challenge. The goal of the President’s Challenge is to encourage all Americans to adopt a healthier lifestyle through regular exercise and healthy eating.

What is the main goal of the President’s Challenge Program Brainly?

The President’s Challenge (also called Presidential Champions) was an American program promulgated by the President’s Council on Fitness, Sports and Nutrition that aimed to encourage all Americans to “make being active part of their everyday lives” and to be physically fit.