Quick Answer: How Do You Use A Treadmill For The First Time?

How long should I use a treadmill for the first time?

Beginner Treadmill Workout.

Do a 20 to 30 minute beginner workout.

For the first 15 minutes of your workout, you are most likely burning carbohydrates that you ate recently.

After 15 minutes, you begin to burn body fat and build endurance..

What is the proper way to use a treadmill?

Correct Way to Use a TreadmillFamiliarize yourself with the treadmill you’ll be using. … Stretch before stepping onto the treadmill. … Get on the treadmill, but don’t stand right on the belt. … Begin your workout with a light five-minute warm-up. … Walk or run with proper form. … Hydrate your body before, during and after training.More items…

How can a beginner lose weight on a treadmill?

1. High-intensity interval training (HIIT)Set the treadmill so it’s flat. Walk at 2 mph for 5 minutes to warm up.Run at 9 to 10 mph for 30 seconds.Walk at 3 to 4 mph for 60 seconds.Repeat 5 to 10 times.Walk at 2 mph for 5 minutes to cool down.

Is it OK to do the treadmill everyday?

Frequency: Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most days of the week, or a total of 150 to 300 minutes per week, is recommended to reduce health risks.

What is the best time to walk on a treadmill?

Research published in 2011 suggested that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both performances and for building muscle. 4 And research shows lung function is best from 4 p.m. to 5 p.m. which may help you to reach a more vigorous intensity.