Quick Answer: Is Sudocrem Good For Saddle Sores?

Can I ride with saddle sores?

If there’s no events coming in the near future, don’t ride on it until it’s healed.

Kind of like riding without a helmet, it’s fine to ride with a saddle sore until it’s not..

What does saddle sore feel like?

Sores mostly appear around the uppermost inner thighs, the “taint,” and that transitional ridge where leg becomes bottom. They can materialise as hard painful lumps, fluid filled cysts or even abrasions, a little like friction burn. The most common form of a saddle sore is likened to that of an infected hair follicle.

Can I use Sudocrem instead of chamois cream?

Sudocrem is a fairly inexpensive antiseptic healing cream. It’s traditionally used to help clear up nappy rash, eczema, acne and other skin conditions. It can also be used on saddle sores. Some people do use Sudocrem instead of chamois cream, because it’s cheaper and sometimes easier and quicker to come by.

How do I make my bike seat not hurt?

Let’s review!Stand on the pedals once in a while (or at least shift your position on the seat).Adjust the tilt of your saddle.3 Grease Up.Try a different style underwear.Adjust your bike.Get a pair of real bike shorts (and ditch the underwear altogether)Lose weight… Eat less, ride more.Change your saddle.More items…

Can you use Vaseline instead of chamois cream?

A lot of riders swear by petroleum jelly (or diaper rash ointments containing it) as cheaper versions of chamois cream, but that can actually be a costly mistake. The petroleum jelly won’t wash out of your chamois properly, can trap bacteria in there, and can wreck the antimicrobial treatment, explains Mathews.

What is the best cream for saddle sore?

There are many creams on the market, but the popular ones are paw paw cream, nappy rash cream and Sudocrem (with zinc oxide). These thin creams can help treat saddle sores overnight if you apply them directly onto the infected area. Use different gear. If you have to ride, use a different pair of (clean!)

How long do saddle sores last?

If you catch them early, they typically go away after a few days off the bike, but deeper sores may take few weeks, he says. See your doctor if you notice that they return frequently; last more than two weeks; or if you have pain that dramatically increases, fever and red streaks at the site.

Why do my sit bones hurt when cycling?

A too soft saddle usually becomes very uncomfortable after approximately 30 – 45 minutes on the bike. The sit bones sink in so far that sensitive soft tissue such as muscle and tendons are aggravated. … It is rare that the padding is so soft that the saddle shell causes the discomfort.

How do you soothe saddle sores?

Treat That Sore Spot “If you do get a saddle sore, treat it like a local skin infection or a spot, with gentle antibiotic or antiseptic cream. Ice can also be useful to help ease any swelling.

What can I use for saddle sores?

If You Get a Saddle SoreMedicate it. Besides keeping it clean, treat it with an over-the-counter acne gel containing 10% benzoyl peroxide. … Rest it. As you medicate a troublesome sore, take some time off the bike to help it heal.

What is chamois cream for?

Chamois cream helps to prevent friction between the skin and your saddle, some types are anti-bacterial and might even have a cooling effect on your skin. … However, it works really well when you spend a lot of time in the saddle, like long rides and multi-day bike adventures such as stage races and extended bike travel.

How do you heal saddle sores fast?

Take a day or two off the bike If you’re struggling to get rid of a saddle sore, constantly re-exposing the area to the stimulus won’t help. Take a little time off the bike, and wear loose, breathable clothing for the best chance of a quick recovery.

Why am I getting saddle sores?

Saddle sores include a range of skin conditions seen in the pelvic/genital region of cyclists. They occur as a result of moisture, pressure and friction where athletes sit on the bike seat (saddle).

Why does my bum feel bruised after cycling?

It’s normal for your butt to feel slightly sore after a ride, because when you sit on a bike seat, most of your weight gets distributed on two very small bones on the bottom of your pelvis. That can lead to soreness, especially if you’re on a long ride, explains Maddy Ciccone, a SoulCycle instructor in Boston.