Quick Answer: Is Walking 1.5 Miles In 30 Minutes Good?

How long should it take to walk a mile and a half?

around 20 to 30 minutesTo finish a mile and a half, you will probably take time around 20 to 30 minutes depending on the pace that you take.

If it a fast pace, then it will be around 20 to 21 minutes to finish.

For a moderate walk, you can finish it in 30 minutes..

What will happen to your body if you walk everyday?

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.

How many feet go into a mile?

5,280 FeetWhy Are There 5,280 Feet in a Mile?

How many miles should you walk in 30 minutes?

2.0 milesHow Far Can You Walk in 30 Minutes? If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1.5 to 2.0 miles. 2.5 to 3.3 kilometers.

How fast should I walk a mile for my age?

The 1-Mile Walking TestAge20-2970+Good11:54-13:0015:06-15:48Average13:01-13:4215:49-18:48Fair13:43-14:3018:49-20:18Poor>14:30>20:181 more row•May 18, 2010

What is a good distance to walk everyday?

Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention.

Can you lose belly fat by walking?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.

Is walking 1.5 miles a day good?

If you walk 1.5 miles each day and weight 125 pounds, you’ll burn a little over 800 calories a week. … If your goal is to steadily and slowly lose a few pounds rather than dramatically cut your weight, this rate of walking may help you meet your goals.