Quick Answer: What Are The 4 FitnessGram Tests?

What are the Fitnessgram tests?

Test components for the musculoskeletal system are broken down into three primary areas: muscular strength, muscular endurance and flexibility.

FitnessGram tests these three areas to assess the functional health status of the musculoskeletal system.

Flexibility describes the range of motion of muscles at the joint..

What are the 5 components of the Fitnessgram test?

Terms in this set (5)Cardiovascular endurance. Pacer mile run.Muscular endurance. Curl up sit up.Muscular strength. Push up.Flexibility. Sit and reach.Body composition. Height and weight.

What are the 7 components of the Fitnessgram?

Body mass index (calculated from height and weight)…Muscular strength and endurance, and flexibility:Curl Up — Abdominal strength and endurance test.Trunk Lift — Trunk extensor strength, flexibility and endurance.Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)

Which type of exercise is best for improving cardiovascular fitness?

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

What is the correct body position if you are a female doing the push up test?

For women: Get into a pushup position on the hands and knees. Your hands should be about shoulder-width apart and your back should be straight with your head lifted. Lower into a pushup, bending the elbows and lowering down until the chin touches the mat.

What is an example of cardiovascular endurance?

Activities such as running, swimming, and bicycling improve cardiorespiratory endurance. 1 You will usually hear the term shortened to just cardio or aerobic. You might also hear these activities called cardiorespiratory fitness, aerobic fitness, aerobic endurance, cardiopulmonary fitness, or a cardio workout.

What are 6 Fitnessgram tests?

Test Options and EquipmentOne-Mile Run. • Flat, measured running course. • Stopwatch. • Scale. … PACER4 (Progressive Aerobic Cardiovascular Endurance Run) • Flat, nonslippery surface 15 or 20 meters in length. • CD or cassette player with adequate volume. … Walk Test. • Flat, measured course. • Stopwatch.

Why does the Pacer test exist?

According to FitnessGram, the Pacer Test (sometimes called the “Beep Test” is described as “a multistage aerobic capacity test that progressively gets more difficult as it continues.” The test is used to check and measure the “aerobic capacity” of students to assess how fit they are.

What does HFZ stand for?

Healthy Fitness Zone≥ 38.6. For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to evaluate fitness performance. The performance goal for all test areas is the HFZ.

Are curl ups?

Curl ups are an exercise that work the rectus abdominis and obliques. This exercise can be done easily at home and can be modified to add difficulty. Practicing these correctly and regularly will help improve posture, and therefore reduce back pain.

How many push ups do you have to do to pass the fitness test?

Graduating requires a fitness test score of 180 points or more, with at least 60 points in each of the three challenges. Male recruits ages 17 to 21 have to do 42 push-ups, 53 sit-ups and a two-mile run in 15 minutes and 54 seconds or less.

What are the 5 components of health?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the four components that the Fitnessgram tests measure?

Fitnessgram is a comprehensive fitness assessment battery for youth. It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition.

What happens if you don’t pass the Fitnessgram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? … If the student passes the FITNESSGRAM® in grade ten, the local governing board or county superintendent may exempt the student from physical education for two years, grades eleven and twelve.

Do you have to pass PE to graduate?

Get School Credit. Most middle schools and high schools require one or more PE classes in order to graduate. Some students may need to recover credit. … Online PE is an ideal way to earn that physical education credit you need.

How many Fitnessgram tests are there?

We will take the FITNESSGRAM test three times, once each trimester. The first two trimesters will be practice tests and the third trimester will be the recorded test. Those 3rd trimester scores will be sent to the State of CA where they will keep record of your progress and send you your results.

How long should a curl up take in the Fitnessgram assessment?

Movement should be smooth and at the cadence of 20 curl-ups per minute (1 curl-up every 3 seconds). scoring: Record the total number of curl ups. The test is continued until exhaustion (e.g. the subject cannot maintain the set rhythm), or until they complete 75 curl-ups.

What is the test for strength?

Strength testing measures the maximal amount of force a muscle group can exert at one time. 8 Muscle endurance testing, by comparison, measures the length of time a muscle group can contract and release before it fatigues. The exercises used include the push-up test and core strength and stability test.

What does the push up test measure?

Purpose: This test measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps). Muscular endurance is defined as the ability to contract the muscle repeatedly over a specific period of time without undue fatigue.

How many laps do you need to pass the Pacer test?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting TableAgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1542≥ 43.61647≥ 44.11750≥ 44.217+54≥ 44.35 more rows