Quick Answer: Which Muscles Burn The Most Calories?

Which game burns most calories?

The 15 best sports for burning caloriesRacquetball | 637 calories/hour.

A game of basketball | 728 calories/hour.

Flag football | 728 calories/hour.

Tennis, singles | 728 calories/hour.

Vigorous swimming | 892 calories/hour.

Taekwondo | 937 calories/hour.

Soccer | 937 calories/hour.

Running, 8 mph | 1,074 calories/hour.More items…•.

What is the best sport to lose weight?

The Best Sport to Lose Weight That Are Actually Funny TooSwimming. Swimming is a no-brainer as anyone can participate, the sport in fun and awesome. … Running. Running is one of the cheapest sport you can engage in all you need is a decent pair of running shoes, some creativity and a friend or two. … Rollerblading.Cycling.Skiing. … Basketball. … Tennis. … Table tennis.More items…•

What chores burn the most calories?

Which household chores burn the most calories?Mopping floors can burn 170 cals per hour.Sweeping burns up to 156 cals per hour.Cleaning surfaces can burn up to 136 cals per hour.Vacuuming for an hour burns 170 cals.Carrying the shopping up the stairs can burn up to 440 cals an hour.Ironing burns up to 80 cals an hour.More items…•

How can I lose 1 pound per day?

No, you cannot. For you to lose 1 pound of fat (or 0.4 kilograms) a day, you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.

What sport burns the least calories?

50 best activities for weight loss Boxing – 800 calories burned in an hour. Squash – 748. Rowing (on a lake or river) – 740. Road running at a fast or medium past – 700. Swimming – front crawl or butterfly – 680. Rugby – 614. Football – 612. Road cycling fast – 604.More items…•

Which exercises burn the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

What exercise burn the most belly fat?

The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it’s time to get yours!

How can I burn 1000 calories a day?

Walking on a threadmill for an hour, at an incline of 6 – 8 percent and a speed of over 6km per hour, you are sure to be burning 1000 plus calories daily. 3) HIIT; one way to burn so many calories in one sitting, is to do a variety of HIIT exercises, like jumping jacks, skipping and cardio.

Which housework burns the most calories?

Which household chore burns the most calories?Mopping. Wren Kitchens estimates we spend 138 minutes every week mopping floors, which burns 405 calories. … Vacuuming. All the chores that burn the most calories are great for toning arms and shoulder muscles. … Unloading the car. … Decluttering. … Doing the laundry.

How many calories do you burn doing nothing?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.

How can I lose my stomach fat?

Here are 20 effective tips to lose belly fat, backed by scientific studies.Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio)More items…•

How can I burn 500 calories at home?

Burn 500 Calories In An HourExercise bike/cycling. According to Harvard Medical University (and you would reckon they know what they’re talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike. … Running. … Weight training. … Dancing. … Swimming.

Is working out 30 minutes a day enough to lose weight?

The moderate group only had to sweat for 30 minutes a day. After 13 weeks, the study showed 30 minutes of exercise a day produced similar or even better results than 60 minutes a day. The men who exercised 30 minutes a day lost an average of 2 pounds more of body weight than those who worked out for an hour.

How can I get a flat stomach in 2 days?

Drink more water so your body will retain less and cut down on dairyDRINK MORE WATER.CHOOSE YOUR FRUIT AND VEGETABLES CAREFULLY.CUT DOWN ON DAIRY.SAY NO TO CROISSANTS, COOKIES AND PASTA.HAVE MORE FIBRE.CHEW YOUR FOOD PROPERLY.AVOID LARGE MEALS.DON’T CHEW GUM.More items…•

How can I lose weight in 5 minutes?

How to lose weight: 7 tips that take 5 minutes or lessPlan your breakfast at bedtime.Brighten up your feed.Clear your mind.Practice cardio bursts.Order a water with your coffee.Twice a week, replace your coffee with green tea.Take a scent-filled shower.

What burns the most fat?

Aerobics people will say that cardio is the best fat burning exercise. In reality, however, both are somewhat necessary to lose weight. Cardio will increase your blood flow and help you work off those extra calories. Weight-training, on the other hand, will turn those fat cells into healthy muscle.

How long do you have to walk to burn 500 calories?

90 minutesBrisk walking at a pace of 4 MPH for 90 minutes will burn 500 calories. When at work take just 20 minutes during lunch to briskly walk around outside while running errands or catching up on your phone calls; you’ll not only burn 81 calories with each 10 minute task, but you’ll also benefit from the fresh air.