How long should continuous training last?
Continuous Training involves any exercise that can keep the heart rate (HR) in its training zone (65-85% of max HR) for more than 20 minutes.
By keeping your HR in the training zone this method helps improve your Aerobic fitness.
Exercises could include; running, cycling, swimming, ect..
What are the benefits of continuous training?
Continuous training requires your body to use oxygen to produce energy which means it will improve your respiratory system (your lungs and breathing) and also your cardiovascular system (your heart).
Why is continuous training important in sport?
Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness. Cross training involves using another sport or activity to improve your fitness. It happens when an athlete trains in a different environment.
Why is it important to attend training?
A training program allows you to strengthen those skills that each employee needs to improve. … Providing the necessary training creates an overall knowledgeable staff with employees who can take over for one another as needed, work on teams or work independently without constant help and supervision from others.
Which training is useful for training is a continuous process?
Business training is a continuous process which must be set out according to the real needs of each organization, and focus on the development of skills and knowledge to help the employee in his daily tasks at work, in a way that he can improve performance and have the possibility to grow inside the company.
What are disadvantages of continuous training?
DisadvantagesCan be extremely boring as it involves repetition and it’s over a prolonged period of time.Doesn’t improve anaerobic fitness so it isn’t for team games which involves bursts of speed.